Yoga is more than just a sport to keep fit, since it is a lifestyle, an inner attitude, toward yourself, toward others and toward the environment. In addition, with yoga we learn to feel peace and to see the beauty in our often so chaotic and performance-oriented everyday life. Yoga teaches us mindfulness, because we experience the moment in the here and now, carefully and consciously.
After Work Yoga offers you a relaxed balance to your everyday work. Therefore you will learn yoga in all its aspects; we will strengthen our body and mind with asanas (body postures) and get to know our boundaries. We also provide our body with new energy and serenity with pranayamas (breathing exercises) and during meditation. Furthermore, all practices of yoga are performed with perfect awareness and mindfulness of the moment „The present moment is all you ever have.“
You can also take part in a trial session. You can try without any risk, as you pay what you want for the trial session. Sign up for it and enter the promotion code #schnuppern.
Starting the course is possible at any time and it is also suitable for yoga beginners. If you have any questions, please either send an e-mail to email@example.com or simply call +43 (0) 699 181 031 74.